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class=\"wp-block-image\"><a href=\"https:\/\/www.jda.or.jp\/oral_frail\/gymnastics\/#contents-03\"><img decoding=\"async\" src=\"https:\/\/www.jda.or.jp\/oral_frail\/gymnastics\/img\/ico-03.svg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.jda.or.jp\/oral_frail\/gymnastics\/#contents-04\"><img decoding=\"async\" src=\"https:\/\/www.jda.or.jp\/oral_frail\/gymnastics\/img\/ico-04.svg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.jda.or.jp\/oral_frail\/gymnastics\/#contents-05\"><img decoding=\"async\" src=\"https:\/\/www.jda.or.jp\/oral_frail\/gymnastics\/img\/ico-05.svg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">1. 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class=\"wp-block-paragraph\">\u6307\u6570\u672c\u3092\u8033\u306e\u524d\uff08\u4e0a\u306e\u5965\u6b6f\u3042\u305f\u308a\uff09\u306b\u5f53\u3066\u300110\u56de\u307b\u3069\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u3044\u304f\u3002<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.jda.or.jp\/oral_frail\/gymnastics\/img\/img-06.svg\" width=\"241\" height=\"137\">\u2461\u984e\u4e0b\u817a\u30de\u30c3\u30b5\u30fc\u30b8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u984e\u306e\u30e9\u30a4\u30f3\u306e\u5185\u5074\u306e\u304f\u307c\u307f\u90e8\u52063\uff5e4\u304b\u6240\u3092\u9806\u306b\u62bc\u3057\u3066\u3044\u304f\u3002\u76ee\u5b89\u306f\u5404\u30dd\u30a4\u30f3\u30c8\u30925\u56de\u307b\u3069\u3002<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.jda.or.jp\/oral_frail\/gymnastics\/img\/img-07.svg\" width=\"236\" height=\"133\">\u2462\u820c\u4e0b\u817a\u30de\u30c3\u30b5\u30fc\u30b8<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u203b\u9996\u306b\u75db\u307f\u306e\u3042\u308b\u65b9\u3084\u9ad8\u8840\u5727\u306e\u65b9\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3054\u3063\u304f\u3093\u4f53\u64cd<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30c1\u30a7\u30c3\u30af\uff01\u98f2\u307f\u8fbc\u3093\u3067\u78ba\u8a8d<\/strong>\u5589\u307c\u3068\u3051\u306b\u624b\u3092\u5f53\u3066\u3001\u30b4\u30af\u30f3\u3068\u98f2\u307f\u8fbc\u3080\u3002<br>\u5589\u307c\u3068\u3051\u304c\u4e0a\u304c\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u3002\u203b\u4f53\u64cd\u306e\u524d\u306b\u4f4d\u7f6e\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.jda.or.jp\/oral_frail\/gymnastics\/img\/img-14.svg\" width=\"189\" height=\"177\">\u2460\u5589\u307c\u3068\u3051\u3092\u4e0a\u3052\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306e\u3069\u306b\u624b\u3092\u5f53\u3066\u305f\u307e\u307e\u3001\u984e\u3092\u5c11\u3057\u5f15\u304f\u3002\u30b4\u30af\u30c3\u3068\u98f2\u3093\u3067\u3001\u5589\u307c\u3068\u3051\u3092\u4e0a\u3052\u308b\u3002<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.jda.or.jp\/oral_frail\/gymnastics\/img\/img-15.svg\" width=\"217\" height=\"98\">\u2461\u4e0a\u3052\u305f\u307e\u307e5\u79d2\u4fdd\u3064<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5589\u307c\u3068\u3051\u3092\u4e0a\u3052\u305f\u307e\u307e\u30015\u79d2\u4fdd\u3064\u3002\u203b5\u79d2\u304c\u96e3\u3057\u3051\u308c\u3070\u3001\u3067\u304d\u308b\u9577\u3055\u3067\u7121\u7406\u305b\u305a\u884c\u3044\u307e\u3057\u3087\u3046\u3002<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.jda.or.jp\/oral_frail\/gymnastics\/img\/img-16.svg\" width=\"217\" height=\"98\">\u2462\u606f\u3092\u3057\u3063\u304b\u308a\u5410\u304d\u51fa\u3059<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u606f\u3092\u4e00\u6c17\u306b\u5410\u304d\u51fa\u3059\u3002\u203b\u304a\u8179\u304b\u3089\u3057\u3063\u304b\u308a\u3068\u5410\u304d\u5207\u308a\u307e\u3057\u3087\u3046\u3002<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.jda.or.jp\/oral_frail\/gymnastics\/img\/img-17.svg\" width=\"185\" height=\"172\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">3. \u565b\u3080\u30d1\u30ef\u30fc\uff08\u5480\u56bc\u6a5f\u80fd\uff09\u3092\u3064\u3051\u308b\u4f53\u64cd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u52b9\u679c\u300c\u98df\u3079\u3053\u307c\u3057\u300d\u3084\u3001\u98df\u3079\u7269\u304c\u9f3b\u306b\u6d41\u308c\u8fbc\u3080\u306e\u3092\u9632\u304e\u307e\u3059\u3002\u307e\u305f\u3001\u553e\u6db2\u304c\u826f\u304f\u51fa\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u7f8e\u5473\u3057\u304f\u5b89\u5168\u306b\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5480\u56bc\u8a13\u7df4<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.jda.or.jp\/oral_frail\/gymnastics\/img\/img-18.svg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ac\u30e0\u3092\u565b\u3080\u3053\u3068\u306b\u3088\u308a\u565b\u3080\u305f\u3081\u306b\u5fc5\u8981\u306a\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">1\u65e52\u56de\uff08\u671d\u3068\u591c\uff09\u30012\u5206\u9593\u306f\u30ea\u30ba\u30e0\u3092\u6c7a\u3081\u3066\u30013\u5206\u9593\u306f\u81ea\u7531\u306b\u3001\u8a085\u5206\u9593\u30ac\u30e0\u3092\u565b\u3080\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u2460\u5507\u3092\u9589\u3058\u3066\u3001\u3057\u3063\u304b\u308a\u3068\u565b\u3080\u3002\u2461\u30ac\u30e0\u306f1\u304b\u6240\u3067\u565b\u307e\u305a\u3001\u5de6\u53f3\u4e21\u5074\u3067\u5747\u7b49\u306b\u565b\u3080\u3002\u2462\u59ff\u52e2\u3092\u6b63\u3057\u3066\u565b\u3080\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.jda.or.jp\/oral_frail\/gymnastics\/img\/img-19.svg\" width=\"209\" height=\"224\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3072\u3068\u53e3\u306730\u56de\u4ee5\u4e0a\u565b\u3080<\/li>\n\n\n\n<li>\u53e3\u3044\u3063\u3071\u3044\u306b\u7269\u3092\u8a70\u3081\u8fbc\u307e\u306a\u3044<\/li>\n\n\n\n<li>\u3072\u3068\u53e3\u3054\u3068\u306b\u7bb8\u3092\u7f6e\u304f<\/li>\n\n\n\n<li>\u98df\u6750\u306f\u3084\u3084\u5927\u304d\u3081\u306b\u5207\u308b\u3001\u3084\u3084\u786c\u3081\u306b\u3086\u3067\u308b<\/li>\n\n\n\n<li>\u6b6f\u3054\u305f\u3048\u306e\u3042\u308b\u98df\u6750\u3092\u4f7f\u3046<\/li>\n\n\n\n<li>\u306a\u304c\u3089\u98df\u3079\u3092\u3057\u306a\u3044\uff08\u30c6\u30ec\u30d3\u3084\u30b9\u30de\u30db\u3092\u898b\u306a\u304c\u3089\u98df\u3079\u306a\u3044\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">4. \u6ed1\u820c\uff08\u53e3\u5507\u30fb\u820c\u306e\u5de7\u7dfb\u6027\uff09\u3092\u3088\u304f\u3059\u308b\u4f53\u64cd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u52b9\u679c\u53e3\u306e\u52d5\u304d\u3092\u3088\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u660e\u77ad\u306a\u767a\u97f3\u306b\u3064\u306a\u304c\u308a\u3001\u8868\u60c5\u304c\u8c4a\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u65e9\u53e3\u8a00\u8449<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th class=\"has-text-align-center\" data-align=\"center\">\u30ec\u30d9\u30eb1<\/th><td>\u306a\u307e\u3080\u304e\u3000\u306a\u307e\u3054\u3081\u3000\u306a\u307e\u305f\u307e\u3054<br>\uff08\u751f\u9ea6\u3000\u751f\u7c73\u3000\u751f\u5375\uff09<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">\u30ec\u30d9\u30eb2<\/th><td>\u96a3\u306e\u5ba2\u306f\u3088\u304f\u67ff\u98df\u3046\u5ba2\u3060<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">\u30ec\u30d9\u30eb3<\/th><td>\u3042\u304a\u307e\u304d\u304c\u307f\u3000\u3042\u304b\u307e\u304d\u304c\u307f\u3000\u304d\u307e\u304d\u304c\u307f<br>\uff08\u9752\u5dfb\u7d19\u3000\u8d64\u5dfb\u7d19\u3000\u9ec4\u5dfb\u7d19\uff09<\/td><\/tr><tr><th class=\"has-text-align-center\" data-align=\"center\">\u30ec\u30d9\u30eb4<\/th><td>\u96a3\u306e\u7af9\u57a3\u306b\u7af9\u7acb\u3066\u304b\u3051\u305f\u306e\u306f<br>\u7af9\u7acb\u3066\u304b\u3051\u305f\u304b\u3063\u305f\u306e\u3067\u3000\u7af9\u7acb\u3066\u304b\u3051\u305f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.jda.or.jp\/oral_frail\/gymnastics\/img\/img-20.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">5. \u820c\u306e\u30d1\u30ef\u30fc\u3092\u3064\u3051\u308b\u4f53\u64cd<\/h3>\n\n\n\n<p 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src=\"https:\/\/www.jda.or.jp\/oral_frail\/gymnastics\/img\/img-23.svg\"><\/li>\n\n\n\n<li>\u2463\u304a\u53e3\u306e\u5468\u308a\u3092\u3050\u308b\u308a\u3068\u820c\u3092\u52d5\u304b\u3059\u3002<img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"111\" src=\"https:\/\/www.jda.or.jp\/oral_frail\/gymnastics\/img\/img-24.svg\"><\/li>\n\n\n\n<li>\u2464\u30b9\u30d7\u30fc\u30f3\u306a\u3069\u3092\u4f7f\u3063\u3066\u3001\u820c\u306b\u5f53\u3066\u3066\u62bc\u3057\u3001\u305d\u306e\u529b\u306b\u62b5\u6297\u3059\u308b\u3088\u3046\u306b\u820c\u3092\u4e0a\u3052\u307e\u3059\uff08\u53f3\u304b\u3089\u30fb\u5de6\u304b\u3089\u30fb\u524d\u304b\u3089\u3000\u3068\u540c\u69d8\u306b\u884c\u3044\u307e\u3059\uff09\u3002<img loading=\"lazy\" decoding=\"async\" width=\"159\" height=\"205\" src=\"https:\/\/www.jda.or.jp\/oral_frail\/gymnastics\/img\/img-25.svg\"><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object 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